What’s so special about bananas? Here are some useful facts that is great news for health nuts, babies, hypertensives, shoppers, the government and the supermarkets. You are in there somewhere!
Bananas:

are a great source of instant energy

contain no fat, sodium or cholesterol.

are rich in vitamin B6, fiber, vitamin C, magnesium and potassium.

Contain potassium which helps regulate blood pressure and may reduce the risk of high blood pressure and stroke.

Are high in carbohydrates which are the body's main source of energy.

serve as a substitute for sweets and satisfy sugar cravings.

Contain serotonin and norepinephrine which naturally help s overcome depression.

make them a good post-exercise snack

Are ideal for babies due to ease of digestion, nutritional value and great taste

Available all year round so as to be cheap and affordable